Psychologist Recommended 5 stars

Start with just
Five Minutes

THE BETTER IT FEELS,
THE DEEPER YOU CAN GO

From 5-minute "Change-Makers" to beautiful deep dives, tailor your Personal Therapy Toolbox to deliver what works best for you: personal development should be just that - personal.

Use for Free or Pay What You Want - Mick Cassell, Founder

This site is like a 360° therapy site - User Comment

Much the same as face-to-face counselling - Practitioner Review

TRY RIGHT NOW

Reset • Reshape • Restart

No sign-up required. Nothing to Pay.
Just sit back and enjoy today's “Change-Maker” programme.

HERE FOR YOU: OUR UNIQUE ‘ETHICAL ACCESS’ PHILOSOPHY

Because it’s not easy to find affordable, accessible, effective wellbeing
services: start for free then pay what you want (from a $5 minimum)

Find Out More

WHERE YOUR PERSONAL THERAPY TOOLBOX HELPS

Here for All Areas of Wellbeing

Well in

BODY

Improve Physical Health and Wellbeing, including:

Sleep & Relaxation
Weight Control & Body Image
- Featured Programme:
- ‘At Your Happy Weight’
Food & Nutrition
Pain Management
Resilience & Resistance
Exercise & Metabolism
Everyday Health

See Full Programme List

Well in

MIND

Work on Thoughts, Perceptions &
Mental Wellbeing:

Stress & Anxiety
- Featured Programme:
- ‘Postcard to Anxiety’
Overcoming Habits and Compulsions
Self-Confidence & Self-Esteem
Positivity
Inter-Personal Relations
Motivation, Focus & Application
Overcoming Procrastination
Mood Management

See Full Programme List

Well in

SPIRIT

Discover, Develop & Deepen Spirituality & Wellbeing:

Discovering & Being More of Your Best Self
Developing Tolerance, Compassion
and Acceptance
Following a ‘Do Unto Others’ Path
Promoting Inner Harmony, Balance & Peace
- Featured Programme:
- ‘Free in Spirit’
Becoming One with the Universe

See Full Programme List

“People can access ThinkWell-LiveWell straight away and get started where they feel most drawn, seeing benefits immediately. Without leaving the house, in just 5 minutes of downtime, people can seek the support and practical tools they need.”

Charted Psychologist

ONE SIZE CANNOT FIT ALL - WHAT WORKS BEST FOR YOU?

Personalise Your Experience for Deeper Effect

Choose & Vary Your ‘Way In’ to Relaxation

It’s not always easy to relax and drift into the ‘mindful state’ - what works for someone else may not work for you, or you may want to change things up from time to time… so we offer a range of enjoyable and effective options for you to experiment with and choose from.

Select Your Musical ‘Vibe’

There’s fascinating science behind the value of effective music to boost your experience - so we’ve specially commissioned beautiful wavelength-based tracks offered to you not only in a choice of musical styles, but also in a choice of instrumental ‘voices’ - enjoy!

Discover Your Sensory Preference

Some of us absorb, learn and respond better when things ‘look’ right; others when they ‘sound’ or ‘feel’ right, others when they just seem logical. Find out your preference and we’ll apply it to your sessions!

Choose Your Depth, Measure Your Progress

We all benefit from working at our own pace and depth. Choose anything from quick ‘Change-Makers’ to immersive multi-day journeys—listen online or read and write offline. Our built-in tracking lets you manage your progress with the options provided.

START DISCOVERING NOW

Take our 9-question ‘Sensory Preference Quiz’ to find out which
learning and language style will have the greatest impact

Take the Quiz