Programme Detail

I Like It, Do It Again

9+/- mins | Time & Space

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Mindfulness for Non-Believers

Now you get it. But don’t tell the Mindfulness Police that you’re enjoying this…

When you're ready for more...

here's a programme to help you go even deeper

If you get the intended benefit from our 5-Minute Change-Makers, imagine how much more is possible when you're using the full Personal Therapy Toolbox!

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