Combined Online-Offline Anxiety-Control Package
Learn how to distance yourself from anxiety – then write it a postcard from the good place you’ve got to!
The modern Mindfulness movement started with its application for stress management. Decades on, we know more of how to apply mindfulness and other techniques, particularly Cognitive Behaviour Therapy, to help people cope with, and become increasingly resilient to, stress and anxiety.
What we’re here to do:
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- Change your relationship to anxiety and your response to the causes of anxiety. View User Guide for more or Download PDF
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- Mindfulness & More® – We combine mindfulness with strong elements of hypnotherapy, NLP (Neuro Linguistic Programming) and, especially, CBT (Cognitive Behavioural Therapy)
- Follow your progress in terms of emotion and awareness through journaling. Learn more about our Journal Format or Download Postcard to Anxiety® Journal
When you're ready for more...
here's a programme to help you go even deeper
If you get the intended benefit from our 5-Minute Change-Makers, imagine how much more is possible when you're using the full Personal Therapy Toolbox!
HERE FOR YOU:
OUR UNIQUE 'ETHICAL ACCESS' PHILOSOPHY
Affordable, accessible, effective wellbeing services: pay what you want to access all of our programmes and resources (from a $5 minimum)
Read around the issue, bring your findings into your contemplation! What easier way to keep working on an issue or goal than doing some helpful reading during the day? And it keeps your subconscious process moving! We’ve matched key themes in our programmes to key themes in articles and links from sources around the world.
Below is a just a first sample of relevant Resources:
View more: Well in Body | Well in Mind | Well in Spirit
— Well in Mind
Studying your dreams: Bradley Cooper swears by it. Would trying it unleash my creativity?
The Guardian Read nowNo issue is dimensional: keep things fresh and give your subconscious another dimension to consider! From time to time, you may wish to take a break from your core recording. Listening to one of the recommended ‘Time Out’ recordings will not only keep your subconscious engaged, it will add a new approach to addressing the issue you’re working on. The related programmes listed are things you can move on to or consider in addition!
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