Mindfulness Resources

— Well in Mind

History of MBSR (Mindfulness-Based Stress Reduction)

umassmed,eduMore

— Weight

Mindful eating may help with weight loss

Harvard Medical SchoolMore

— Well in Mind

Cognitive Behavioral Skills You'll Need to Beat Anxiety

Psychology TodayMore

— Well in Mind

These At-home Cognitive Behavioral Therapy Tips Can Help Ease Your Anxieties

rightasrainMore

— Foundations

What Is Mindfulness?

berkeley.eduMore

— Well in Mind

10 Mindfulness Practices from Powerful Women

MindfulMore

— Well in Mind

Mind power in Auschwitz – and healing decades later

The GuardianMore

— Well in Mind

Everyone Should Make Time for Daydreaming

The CutMore

— Well in Mind

Aimless Walking: An Allowing Practice for Your Wandering Mind

MindfulMore

— Performance

Five Ways Science Can Improve Your Focus

BBCMore

— Foundations

Mindfulness

NHS.co.ukMore

— Stress

How to Manage Stress Like an Olympic Biathlete

NY TimesMore